Yoga can help children improve their self esteem, flexibility, motor skills, confidence, behaviour and even their sleep! I introduce children to kindness, finding their inner strength, and builds their self esteem.

I focus on positivity. I use games, adventures and creativity to bring yoga to life for children. All of Enchanted yoga’s classes are available online so that families can enjoy them from the comfort of their own home.

I have a range of supports for children. A podcast that is full of meditations made especially for children. And very soon I will have a range of pre-recorded classes available for children to follow at home.